This short article looks at classic holiday films through a therapeutic lens, highlighting how certain stories can help us slow down, set boundaries, make space for mixed emotions, or reconnect with parts of ourselves that often go quiet this time of year. It’s comforting, practical, and accessible for anyone looking for a gentler way to move through the season.
Read: A Therapist’s Top Holiday Movies for Managing Stress
For additional grounding and somatic support, explore this Skills for Healing YouTube playlist from MenHealing.