Our Somatic Healing 101 online course is now in session. Led by our own Rich Sims MSME/T, CTP, we’d love for you to join us and be part of this transformative journey!
Current Session Started April 8, 2025
Tuesday Nights for 8 Weeks
5-6:15pm PT / 6-7:15pm MT / 7-8:15pm CT / 8- 9:15pm ET.
Please add your name to the waiting list to be informed
when a new class is scheduled. You may also suggest other classes.
Ever wondered about the profound connection between your mind and body? It’s a dynamic relationship that influences our emotional, mental, and physical well-being. This 8-week workshop helps you discover how to harness this powerful bond through powerful somatic healing skills and approaches you can use throughout life’s challenges.
In a space of openness and care, we’ll delve into gentle movement experiments, body awareness techniques, breathing exercises, meditation and more. Together, we’ll explore the intricate links between body and mind, navigating the emotions of today’s fast-paced changing world that often seem to take control of our time and energy.
- Here’s a glimpse of what awaits you in Somatic Healing 101:
- Gentle Movement Experiments
- Body Awareness Techniques
- Breathing and Meditation Practices
- Concrete, real-world tools and skills
- Embodiment and Aikido Principles
- Mindfulness and Somatic Movement Skills
- Extended class time for more explorations, play and discussions.
This workshop is your personal invitation to address stress, anxiety, fear, pain, or trauma. It’s tailored to equip you with practical, real-world skills to respond wisely, instead of blindly reacting to life’s challenges, both personally and professionally.
Open to all genders aged 18 and older, this course was designed to extend its benefits beyond survivors of sexual violence. It’s a valuable resource for anyone seeking skills and tools to navigate life’s hurdles, including partners, caregivers, family or friends working through life’s many twists and challenges.
Please note that while this isn’t a therapy group, it offers a complementary integrative health approach to existing or past mental and physical health strategies.
Seize this opportunity to enhance your well being! Spaces are limited to ensure an inviting and helpful learning environment.
Don’t miss out on this chance to cultivate resilience, empowerment, and a healthier connection between your body and mind. Get on the waiting list for the next session now!
Here’s to a journey of self-discovery and whole person healing!