In collaboration with our own Richard Sims, MenHealing is offering this unique 8-week online course designed to support self-discovery, connection, and whole person wellness for people experiencing stress, anxiety, fear, pain, or trauma.
Through experiential learning, you’ll explore how your body and mind can be used together in relaxed, open, connected, caring, and powerful ways. Each session includes practical tools and guided experiences to help support your emotional, mental, and physical wellbeing.
Click here for registration and more information!
Early bird pricing is available before March 24.
The course is open to all genders, ages 18 and older. While we’re known for work related to sexual abuse, this workshop is intended for a broader audience and is not limited to survivors of sexual violence. It’s a helpful resource for anyone looking to build body-mind skills for navigating life’s challenges.
Whether you are new to somatic practices or want to deepen your existing work, this course offers a welcoming, supportive space to explore, grow, and reconnect with yourself.
If you’re ready to cultivate greater awareness, resilience, and connection in your life, we invite you to join us.
The class meets Tuesday nights:
5pm Pacific / 6pm Mountain / 7pm Central / 8pm Eastern
April 21, 28
May 5, 12, 19, 26
June 2, 9